February 16, 2016

Bone Deep Broth by Lya Mojica

Bone Deep Broth: Healing Recipes with Bone Broth
My rating: 5 of 5 spoons


I've been fighting some health issues for some time, and in studying and researching natural ways to help I discovered bone broth. I wanted to give it a try and this book came along at the perfect time. I sourced some lovely beef bones and got started.

When I first started looking at the book I was taken aback at the amount of bones called for. I was afraid I would have trouble getting that amount together easily, but I was able to source all the bones I needed quickly. I left out the ginger as it and I do not get along, and added some carrots and celery along with the other ingredients and started cooking. Twenty hours later (Yes, you read that right. It simmered on low over night.) I had a lovely bone broth. After it cooled down it went in the fridge for a couple of hours. That solidified the fat so that it was easily removed (You can save the fat and make tallow for candles/soap, as that is covered later in the book.) and I was left with a beautiful bone broth. I felt it was under salted, but that's easily corrected.

There are recipes included in the book to use your bone broth. I've found that it works great to make a simple couscous with just some herbs added. I made an amazing beef stew the other night, and used my bone broth instead of a store bought stock. Yum! Next I'm on to chicken!

I received a copy of this book from Sterling Publishing for my honest review. All thoughts and opinions are my own.

No comments:

Post a Comment

Please keep your comments family friendly! :-)